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why fiber?

We’ve innovated the first ready-to-drink nutrient infused flavored water, packed with 6 grams of soluble prebiotic dietary fiber to help quench your appetite + boost your energy and metabolism while you hydrate.

Fiber is the zero calorie, non- digestible part of carbohydrates. Fiber adds bulk to your food without adding calories, thus helping to curb your appetite + help you feel fuller, longer. 

The Academy of Nutrition and Dietetics recommends women get 25 to 35 grams of fiber in their diet daily, and men, 38 grams, yet most adults in the U.S. get less than half of the recommended amount with only 9 to 11 grams of fiber per day. This is due to our over-reliance on refined + processed foods that have been stripped of fiber. Lack of fiber in the diet leaves people more prone to overeating and can lead to symptoms such as bloating, inflammation + weight gain.

benefits of a high fiber diet

weight loss + management
Fiber adds bulk to your food and boosts your metabolism, curbs your appetite, slows digestion + absorbs calories.

healthier gut
Fiber is a prebiotic that feeds the good gut bacteria in your body, helping it thrive to improve immune function and ultimately decrease inflammation + bloating.

clearer skin
Fiber soaks up toxins in the blood + eliminates them through the digestive tract instead of through your pores producing brighter + clearer skin.

flatter stomach
Eating a high fiber diet helps you have complete + regular bowel movements. Fiber increases stool bulk, which helps prevent constipation + bloating. 

blood sugar levels + more energy
Fiber stabilizes blood sugar levels, providing your body with sustained natural energy.

hydration + fiber

Drinking water + ingesting fiber should go hand in hand. If you don’t pair fiber with fluids, it will get impacted + won’t pass through the body. To avoid issues such as bloating + ensure healthy digestion, men + women who consume the recommended 25-30g+ of fiber daily, should consume at least 3 liters of water throughout the day.

wanu water offers the perfect solution for increasing your fiber intake in a convenient ready-to-drink beverage. With 6 grams of soluble prebiotic dietary fiber in each bottle, wanu provides you with 24% of your daily fiber intake, helping control your appetite + improve your digestion. To learn more about the benefits of fiber and other ways fiber promotes optimal health + wellness, visit our FAQ section.