While the holidays are often a time of celebration, joy, and being closest to the ones you love, it can also be a little stressful. We understand how easy it is to not feel so wonderful at this most wonderful time of year...but with the right balance, you can navigate through the holiday season with as little stress as possible. This year, avoid getting your stockings in a bunch with these five (5) simple tips:

1. Eat Clean

You don’t have to give up eating clean just because it’s the holidays. Many of your favorite special-occasion treats can be “cleaned up” simply by swapping whole grains for refined ones, choosing low-fat dairy products, and using minimally processed sugars like honey over granulated white or brown sugar. Even if you do splurge on a few items, be smart and don’t overindulge. Maintain your healthy diet to fuel your body for endless festivities, but enjoy your traditional treats as well - moderation is key!

2. Breathe!

It sounds simple enough but we forget to breathe when we are stressed or upset. Deep, cleansing breaths can actually help lower your stress level, not to mention your blood pressure. So when you're feeling stressed, just breathe: The 4-7-8 Exercise (aka the Relaxing Breath):

1. Close your mouth and inhale quietly through your nose to a mental count of four seconds.
2. Hold your breath for a count of seven seconds.
3. Exhale completely through your mouth to a count of eight seconds.

3. Stay Active

We know it's a challenge to eat healthy and squeeze in a workout when you have work parties and family gatherings, but it can be done. You just have to stick to your exercise routine and prioritize yourself. Traveling for the holidays? No worries - hop online and do a little research. Inquire about a temporary gym membership or get a free guest pass with a family member. If you would rather be outdoors, look up running routes and hiking trails in the area. Even when you're busy holiday shopping, park further away and take the stairs instead of the elevator...every little bit counts.

4. Sleep

Between parties, shopping for gifts, and family get-togethers, the holidays can leave you stretched for time and sleep. Give yourself a healthy gift this season: a good night's rest (about 7-9 hours). You will wake up feeling recharged and ready to enjoy the festivities!

5. Be Grateful

Although there are tons of reasons to love the holidays, there are even more reasons to be grateful. Shift your mindset and start focusing on what's really important: family, friends, being present, and making memories. Studies have shown that gratitude can reduce stress and anxiety, improve relationships, and even promote physical health. A gratitude-filled approach to life has the potential to enhance your general well-being both this holiday season and all year long. How do you stay zen during the holidays? Leave your tips in the comments below. Cheers! Teresa & WANU