recipes
kid-friendly make-ahead smoothie
Posted onThis kid-friendly make-ahead smoothie featuring Dark Cherry wanu is an amazing way to get more fruits, veggies, and fiber into your kids' diet. It's easy, fast, and delicious, making it a great option for breakfast, snacks, or on-the-go lunch! Try this recipe or use whatever fruits and veggies you have in...
- Tags: fiber water, Healthy Eats, Smoothie
spicy vegan butternut squash soup
Posted onThere is nothing better on a cold, dreary winter day than staying in, watching Netflix, and curling up with something warm and hearty. This creamy - without the cream - Spicy Vegan Butternut Squash Soup has the perfect balance of sweet and spice (and everything nice). It's simple to make,...
- Tags: Butternut Squash, Healthy, Healthy Eats, Recipe, Soup, Squash, Vegetables, Winter
cranberry orange quinoa salad
Posted onThis recipe is a superfood paradise. Inspired by Family Spice, this refreshing salad offers the classic combination of cranberry and orange, with a fresh twist of kale, pomegranate, quinoa, and mint! It's light in calories and heavy in flavor...can you say hello, perfect comfort food? Cranberry Orange Quinoa Salad Yields: 8...
- Tags: Healthy, Healthy Eats, Healthy Living, Quinoa, Recipe, Salad, Winter, Winter Salad
healthy bbq tips
Posted onTime to dust off that backyard grill – it’s officially barbeque season! With summer weather finally here (and the 4th of July right around the corner), there’s nothing better than gathering your friends and family outdoors and indulging in some delicious eats. Stay happy and healthy with your weekend cookout...
- Tags: BBQ, Cookout, Healthy, Healthy Eats, Outdoors, Summer, Tips, Vegetables