'Tis the season for holiday cookies! We understand it's totally time to splurge and enjoy a holiday treat (or two), so we're making it a bit easier by providing a healthier alternative to your classic sugar cookies, gingerbread men, or raspberry thumbprints. These easy vegan and no-bake snowball treats are the...

Trying to avoid grains and wheat? That shouldn’t stop you from enjoying a warm meal as the seasons shift! We’ve combined roasted butternut squash, with maple-syrup roasted sweet potatoes and quinoa to create this delicious superfood bowl of goodness. Served chilled or warm, this bowl will leave you feeling like...

Who doesn't need a little protein boost once in a while? Inspired by Nutritionist and Author, Jessica Sepel of JS Health, we made our own protein bites to fuel you through the day! Packed with protein and omega 3's, these tasty bites are the perfect power snack. Protein Bites Yields: 10-15 Balls Ingredients: 1 scoop...

Blended to perfection this pre-workout smoothie is just the boost your body needs to jumpstart any workout.  Inspired by Simple Green Smoothies, this recipe is quick, packed with tons of nutrients and all around, a total game changer. This pre-workout smoothie gives you: Higher energy levels for a better workout An easy-to-digest...

The dreaded sweet tooth strikes again. But did you know that refined sugar is considered to be as addictive as a drug, and potentially as detrimental to your health? And…according to the U.S. Department of Argiculture (USDA), Americans consume one hundred and fifty-six pounds each year on a per capita basis!...