Have you heard about the surprising superfood that's taking the smoothie world by storm? Meet frozen cauliflower! This cruciferous veggie is a low-sugar ingredient option that adds thickness to smoothies without altering the taste one bit (we promise). It has more Vitamin C than oranges and is full of Vitamin...

This salad is perfect for summer – crisp and light, but full of healthy fats and nutrients to keep you energized all day long. Enjoy this by the bowlful or pack into a mason jar for an easy grab and go lunch! Ingredients: Salad:  2 packed cups arugula ½ red...

Did you know that it's possible to eat your sunscreen? No, we're not talking about that tube of Coppertone (seriously, don't eat that). But research has shown that some of the best protection against long-term UV damage can be found in the produce aisle. We're not recommending you shelve the sunscreen...

Peach Passion Sangria  Ingredients:   3 ripe peaches 1 cup brandy ¼ cup honey 15-16oz white wine of choice 1 bottle WANU Peach Passion  Directions:  Slice and pit peaches. Add peaches to a pitcher with remaining ingredients; cover and refrigerate for 1-4 days. Using a slotted spoon, carefully place some of the...

Mason jar salads are one of our all-time favorite make-ahead meals. Why? First of all, they're perfect to take with you on the go. Unlike regular Tupperware that might make for a soggy salad, mason jars allow you to layer your ingredients (including the dressing) so that everything stays crisp...