recipes
tis' the season for superfoods
Posted onTrying to avoid grains and wheat? That shouldn’t stop you from enjoying a warm meal as the seasons shift! We’ve combined roasted butternut squash, with maple-syrup roasted sweet potatoes and quinoa to create this delicious superfood bowl of goodness. Served chilled or warm, this bowl will leave you feeling like...
- Tags: Bowls, Butternut Squash, Cranberry, Eat Clean, Eat Well, Healthy, Healthy Living, Nutrition, Pumpkin Seeds, Quinoa, Salad, Seeds, Superfood, Sweet Potato
vitamin deficiencies 101
Posted onA healthy diet can provide all the nutrition your body needs. But let’s face it- life happens and not everyone can be on their intake A-game all day, everyday. Finicky eating patterns or changes in habits can lead to vitamin deficiencies and thankfully our bodies send small warnings to help...
protein bites
Posted onWho doesn't need a little protein boost once in a while? Inspired by Nutritionist and Author, Jessica Sepel of JS Health, we made our own protein bites to fuel you through the day! Packed with protein and omega 3's, these tasty bites are the perfect power snack. Protein Bites Yields: 10-15 Balls Ingredients: 1 scoop...
pre-workout green smoothie
Posted onBlended to perfection this pre-workout smoothie is just the boost your body needs to jumpstart any workout. Inspired by Simple Green Smoothies, this recipe is quick, packed with tons of nutrients and all around, a total game changer. This pre-workout smoothie gives you: Higher energy levels for a better workout An easy-to-digest...
- Tags: Breakfast, Green Smoothie, Greens, Healthy, Pre-workout, Smoothie, Snack
say goodbye to pumpkin pie...
Posted onThis Sweet Butternut Squash recipe from HealthyWithNedi is a great fall-time side dish or healthy dessert. The butternut squash, topped with dried cranberries, walnuts, honey, and cinnamon, is a combination that literally melts in your mouth. Did you know that butternut squash is low in fat but high in dietary fiber,...
- Tags: Butternut Squash, Dessert, Fall, Recipe, Thanksgiving